Apps and online communities

Catch it app – learn how to manage feelings like anxiety and learn how to turn negative thoughts into positive ones.

Stress and anxiety Companion app helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind.

Worry Tree app – aims to help you take control of worry wherever you are.

Side by Side – is Mind’s online community where you can feel at home talking about your mental health and connect with others who understand what you’re going through.

Togetherall – is a safe online community to support your mental health, 24/7.

Helpful resources