Apps and online communities
Catch it app – learn how to manage feelings like anxiety and learn how to turn negative thoughts into positive ones.
Stress and anxiety Companion app – helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind.
Worry Tree app – aims to help you take control of worry wherever you are.
Side by Side – is Mind’s online community where you can feel at home talking about your mental health and connect with others who understand what you’re going through.
Togetherall – is a safe online community to support your mental health, 24/7.
Living Life to the Full – self-help resources and learning sessions that can help you feel better.
NHS.uk – anxiety, fear and panic.
Northumberland Tyne and Wear NHS Foundation Trust self-help leaflet – explore the bookcase to find the anxiety leaflet