Apps and online communities
Side by Side – is Mind’s online community where you can feel at home talking about your mental health and connect with others who understand what you’re going through.
Stress and anxiety Companion app – helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind.
Togetherall – is a safe online community to support your mental health, 24/7.
Worry Tree app – aims to help you take control of worry wherever you are.
Helpful resources
Book of Cope – an illustrative guide of coping strategies to support in difficult and stressful times
Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust guide – explore the bookcase to find the stress leaflet
Moodjuice self-help guide to stress
Reading Well Books on Prescription