Spread kindness online:

  • Send supportive messages to friends or colleagues.
  • Be kind in emails – don’t take your stress out on others.
  • Take care with online posts, think how they can affect other people.
  • Share happy or kind social media posts with inspiring messages.

Think about volunteering your time or skills or raise awareness for an organisation locally, nationally or beyond.

Find out about local causes that need a bit of support right now. How could you help?

Smile at your neighbours or say hello across the street.

Support a campaign or cause you’re passionate about. You could just share their message on social media, put up a poster or sign up for a newsletter.