Apps

Sleep station – online sleep treatment. Available through GP referral.

Pzizz app – helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed.

Helpful resources

NHS.uk – how to get to sleep

Northumberland Tyne and Wear NHS Foundation Trust self-help leaflet – explore the bookcase to find the sleeping problems leaflet.

Patient.co.uk – sleep routines

Royal College of Psychiatrists leaflet – sleeping well

The Mental Health Foundation – How to sleep better

Tommy’s – How to sleep safely when you are pregnant