If you have thoughts of hurting yourself or taking your own life, it’s very important to talk to a GP, or other health professional, as soon as possible. They can then put the right support in place for you.
If you cannot wait for an urgent GP appointment: call NHS 111, and choose the mental health option. NHS 111 is a free service available 24/7 for any physical or mental health concerns when you’re unsure of what to do. A highly trained adviser will ask you a series of questions and immediately direct you to the best service to support your needs.
West Yorkshire 24 hour mental health helpline offers support, advice and information for anyone in Leeds. Open 24 hours a day, 7 days a week. Call 0800 183 0558 (free phone)
For places you can call and face-to-face support in an emotional crisis go to Need urgent help?
Have you injured yourself or taken an overdose? Are you at immediate risk of hurting yourself or taking your life? Call 999 and ask for an ambulance, or, go to A&E.