Leeds Mental Wellbeing Service offers a range of online courses.

Headspace is a free, 7 week course run by Oblong that will help you to deal with the tough times in life that happen to us all. Learn techniques for relaxation, coping with stress and positive thinking. Find your strengths, meet new people and get new perspectives. Contact Oblong for upcoming dates. Booking is essential. You can call Oblong on 0113 245 9610.

WorkPlace Leeds offers courses and workshops to promote wellbeing at work.