Video resources

NHS.uk – NHS Fitness Studiogym-free workouts10 minute equipment free workouts and One You tips to be more active.

Get Set Leeds has put together some great online resources such as activity tutorials and fun challenges to try from home. They’ve also created How to stay physically active while self-isolating in the house which has lots of links for exercises you can do at home.

Active Leeds – has guidance for staying active at home for different age groups, with links to online exercises and ideas for moving more outdoors. The website has information about Leeds City Council services, with updates on what’s running.

Yoga with Adriene – free videos on YouTube

Joe Wicks – has exercise sessions for kids, PE with Joe, as well as videos for older people and adults who want to keep fit and healthy. He’s no longer adding new exercises each day, but you can find past videos to follow.

Sport England has tips, advice and guidance on how to keep or get active in and around your home and outdoors.

Your Back Yard – runs exercise classes on Zoom, for people aged 55 and over.

We are Undefeatable is for people managing a long term condition and offers to ideas to help people get active by finding what works for them.

Arthritis Action has some exercise videos and downloads on their website for people who have arthritis and find moving difficult.

Get Yourself Active has an Active @ Home section with videos and toolkits to help you exercise more at home.

The Chartered Society of Physiotherapy has lots of guidance and exercises for people with pain and stiffness in various joints and areas of the body.