Skip to content
MindWell logo NHS logo
  • Home
  • Myself
  • Someone else
  • Find support
  • A to Z
  • Professionals
Need urgent help?
  • Home
  • I’m a professional supporting others
  • MindWell self-help resources library
  • Anxiety and worry self-help resources

Anxiety and worry self-help resources

Go to MindWell section

Transcript: The flight or fight response animation

Flight or fight response

Download pdf (254 KB) View as a web page

What can keep anxiety going

Download pdf (675 KB) View as a web page

Vicious cycle of anxiety

Download pdf (706 KB) View as a web page

Vicious Cycle of Anxiety – blank

Download pdf (113 KB)

Vicious Cycle of Anxiety with example

Download pdf (56 KB)

Automatic Negative Thoughts (ANTs) and unhelpful thinking styles

Download pdf (454 KB) View as a web page

The Worry spiral

Download pdf (153 KB) View as a web page

Thought diary

Download pdf (63 KB)

10 steps to challenging an unhelpful thinking style worksheet

Download pdf (99 KB)

The Worry tree

Download pdf (741 KB) View as a web page

Worry diary

Download pdf (515 KB)

Worry time list worksheet

Download pdf (67 KB)

Helpful tips for Worry time

Download pdf (74 KB) View as a web page

The Worry spiral

Download pdf (153 KB) View as a web page

7 step problem-solving technique

Download pdf (85 KB)

5 steps to facing your fears

Download pdf (65 KB)

5 steps to challenging safety behaviours

Download pdf (70 KB)

Site Feedback
Coloured sillhouettes of people
MindWell is produced by a partnership of Thrive by Design and Volition and funded by the West Yorkshire Integrated Care Board (ICB) on behalf of the city
Leeds City Council Logo Volition logo, which is a large multicoloured V, above the world Volition, above the words 'working well together' NHS logo (a blue rectangle with NHS in white letters) above the words NHS West Yorkshire Integrated Care board.
Our partners
  • Healthwatch logo, which is the word healthwatch in lower case, the letter ees are replaced with speech marks. It says Your healthwatch Leeds.
  • A white background with the Leeds and York Partnership NHS Foundation Trust logo, which is a blue rectangle containing the letters NHS in white above the organisation's name
  • White rectangle with the Forum Central logo, which is a multi-coloured hexagon above the words Forum Central in blue text
  • White background with the Together We Can logo, with 5 different coloured shapes suggesting people holding hands in a circle and the organisation name in green text
  • Home
  • About MindWell
  • Get in touch
  • Accessibility
  • News & campaigns
  • I’m looking for myself
  • I’m a professional supporting others
  • Need urgent help?
  • Finding support in Leeds

© Copyright MindWell 2025

Cookie Policy Privacy Policy Terms of Use