Transcript: The flight or fight response animation

Flight or fight response

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What can keep anxiety going

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Vicious cycle of anxiety

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Vicious Cycle of Anxiety – blank

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Vicious Cycle of Anxiety with example

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Automatic Negative Thoughts (ANTs) and unhelpful thinking styles

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The Worry spiral

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Thought diary

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10 steps to challenging an unhelpful thinking style worksheet

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The Worry tree

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Worry diary

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Worry time list worksheet

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Helpful tips for Worry time

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The Worry spiral

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7 step problem-solving technique

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5 steps to facing your fears

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5 steps to challenging safety behaviours

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