Transcript: The flight or fight response animation

Flight or fight response

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Catastrophic misinterpretation

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Vicious cycle of panic

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Vicious cycle of panic (blank)

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Panic diary (blank)

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Panic diary (with example)

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Challenging your catastrophic misinterpretations

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Identifying safety behaviours and ways you avoid situations

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The ladder of avoidance (blank)

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The ladder of avoidance (with examples)

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Graded exposure diary (blank)

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Graded exposure diary (with examples)

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How can I help someone having panic attacks?

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Create a plan for when panic attacks happen

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