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Transcript: The flight or fight response animation

Flight or fight response

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Catastrophic misinterpretation

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Vicious cycle of panic

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Vicious cycle of panic (blank)

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Panic diary (blank)

Download pdf (90 KB)

Panic diary (with example)

Download pdf (108 KB)

Challenging your catastrophic misinterpretations

Download pdf (100 KB) View as a web page

Identifying safety behaviours and ways you avoid situations

Download pdf (211 KB)

The ladder of avoidance (blank)

Download pdf (83 KB)

The ladder of avoidance (with examples)

Download pdf (105 KB)

Graded exposure diary (blank)

Download pdf (79 KB)

Graded exposure diary (with examples)

Download pdf (90 KB)

How can I help someone having panic attacks?

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Create a plan for when panic attacks happen

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