Read the transcript of The stress bucket animation

Flight or fight response

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The Stress curve

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Stress diary

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Sample Stress diary

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Worry time list worksheet

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The Worry tree

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Helpful tips for Worry time

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7 step problem-solving technique

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10 strategies for coping with stress

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10 strategies for coping with stress at work

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How can I look after my wellbeing at work?

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