If you want to make changes to your diet but don’t know where to start, you might find keeping a food diary helpful. Download our Food Diary worksheet to write down what you’re eating and when, and how it makes you feel.
Blank Food Diary to complete or print
Example Food Diary
You could then use our Positive Change Plan to help you make some changes to your eating. Have a look at our Tips for healthy eating for some inspiration.
The plan will help you set goals, create ideas to help you achieve these, plan your next steps and review how you’re doing.