Helpful information

There’s a variety of online advice and guidance that you could access to help you eat more healthily. website has more information about eating well or managing your weight.

Jamie Oliver has ideas for 14 store cupboard meals.

Cook for less – you can cook for yourself and eat well on a budget with the Cooking on a Shoestring recipe book from Zest Leeds.

One You Leeds has information and support for helping you manage your weighteat well or cook well.

The Royal College of Psychiatrists has information about eating and mental health. has information about healthy eating during pregnancy.