Monday – Connect with yourself
- Notice how many connections you make with other people today (online or in person)
- Make a list of activities or events you enjoy
- Do something just for you today
Tuesday – Connect with others
- Say hello to people when you’re out and about
- Wave at your neighbours or offer a helping hand
- Make time for a chat with colleagues, a shop assistant or someone else you meet
Wednesday – Connect together
- Find out about local or online classes or workshops you could join
- Visit your library or community noticeboard to explore local groups
- Connect with people who share an interest – go for a walk, have a cuppa, swap books or magazines
Thursday – Connect communities
- Find out about volunteering locally or across Leeds
- Look for ‘friends of’ groups in nearby parks or nature areas that need helpers
- Ask local charities if you can help with fundraising or by donating your unwanted items
Friday – Connect online
- Listen to radio or podcasts that interest you or make you laugh
- Explore online support groups or social groups that can help with your health and wellbeing
- Find social media communities for your interests or activities
Saturday and Sunday – Keep connecting
- Set yourself little challenges to meet people for a walk or coffee or join a local community event – look out for opportunities
- Keep trying – not every group or activity will be right for you, but trying new things isn’t a waste of time!
- Give yourself gentle encouragement, especially if don’t feel confident to start with
Mental Health Awareness Week
9 to 15 May 2022
MindWell – the mental health website for people in Leeds
Follow @MindWellLeeds on Twitter
#ConnectMore #MHAW22 #IveBeenThere