NHS.uk has information about how mindfulness can support our mental wellbeing with tips for different mindfulness practices.
Mind has a useful video about what mindfulness is, tips for finding courses, groups and teachers, and blogs from people who’ve tried it.
The Mental Health Foundation has a 10 minute exercise you can listen to for free online.
The Free Mindfulness Project – free-to-download mindfulness meditation exercises.
Look online at Leeds Libraries catalogue and search ‘mindfulness’. They have many books, eBooks and eAudiobooks available free to library members, from mindful gardening to mindful crochet, or taking daily pauses to running mindfully.
Mindfulness by Mark Williams
The Reality Slap Dr Russ Harris
Books/CDs by Jon Kabat-Zinn – Wherever you go, there you are or Full Catastrophe Living