Please note: The content on these pages is currently being co-designed with people who will use it. Your feedback is welcome as we continue to refine and improve these resources.

Staying active

Getting older doesn’t mean you have to stop being active. In fact, staying active is one of the best ways to look after both your body and mind. Regular exercise can reduce the risk of falls, boost confidence, and even be as effective as medication for mild to moderate depression.

You don’t need to take up anything strenuous – the key is to find something you enjoy and start small. Walking, gardening, swimming, dancing or chair-based exercises all count, and every little bit helps.

In Leeds, there are lots of opportunities for older people to keep active.

Explore options for Staying active and moving more

Exercising if you have persistent pain

Living with persistent pain can make staying active more difficult, and it’s common to reduce movement to avoid discomfort. But not moving very much often leads to more weakness, tiredness, and muscle pain. For most people, gentle and regular movement can actually improve quality of life.

It’s best to find the right pace – too much activity all at once can lead to flare-ups and setbacks. Look for accessible activities or try our exercise videos, which include options tailored to specific health conditions.

There is also lots of useful information on the NHS website about getting active if you have a disability or health condition.

For extra support, talk to your GP about a referral to the Leeds Community Pain Service. They can offer guidance on managing pain while staying active.

You might also find the getUBetter app helpful. It provides 24/7 support, easy-to-follow exercises and advice to help you manage muscle, bone and joint conditions, recover well and know when to seek help from your GP. You can access it by searching ‘getUBetter’ in your app store or visiting their website.

Building social connections

Staying connected helps us feel supported and reduces feelings of isolation. While independence can be positive, too much can lead to feeling cut off or without anyone to turn to.

Loneliness, like hunger, is a signal that we need more social connection. It affects our mental wellbeing, regardless of age, and can make it harder to enjoy life. Meaningful relationships remind us that others care.

Keeping in touch with family, friends, neighbours, joining social groups, or volunteering can all help build these connections. Visit our page on connecting with others for information about how to feel less lonely, services for older people, and more ideas and links.

Connect through volunteering

Volunteering can help you feel less lonely and more connected with others. Studies have shown that it boosts mental wellbeing and helps create a sense of purpose.

Explore our volunteer section for ideas on how to get involved. Or why not volunteer with MindWell and apply to become a MindWell Champion!

Transport and getting around

If you’d like to attend events or classes but aren’t sure how to get there, there’s help available. Maybe you don’t drive, buses don’t reach your area, or you’re just unsure about traveling alone.

The new City Centre Access Map was co-produced with people of all ages and abilities. It includes dementia-friendly tips, accessible routes and Blue Badge parking to help you get around Leeds city centre more easily.

For tips on bus routes and ticketing, the New to Leeds website has everything you need. You can also find easy guides on using transport apps through 100% Digital Leeds who have gathered a collection of digital guides in these online folders.

If you need extra support, Travel Connections is a project aimed at helping older people feel more confident travelling alone. They can arrange for travel buddies and accessible taxi options, especially for older people with disability, or dementia-related needs. Learn more through the Leeds Older People’s Forum’s Travel Connections page or email them at info@opforum.org.uk.

Ageing Well in Leeds report by Leeds City Council

A recent report asked over 900 people aged 50 and over, plus 150 professionals, about their experiences of ageing in Leeds. It showed how important it is to be active, stay connected with others, and look after your health physical and mental health.

You can read the full Ageing Well: Our Lives in Leeds report by Leeds City Council or watch the video about it below.